Kerry Norris

If you’re like me, juggling a busy schedule and trying to stay fit, you might have heard about the transverse abdominis (TVA) but aren’t quite sure how to engage it properly. This deep core muscle plays a crucial role in stabilising your spine and pelvis, which is especially important for new mums or anyone looking to improve posture and reduce back pain. Today, I want to share some simple, practical steps to help you strengthen your transverse abdominal muscles effectively. Why Strengthen...

When it comes to starting or continuing your fitness journey, having the right support can make all the difference. I know how important it is to feel comfortable, understood, and motivated, especially when life is busy and your time is precious. That’s why choosing a female fitness coach can be a game-changer for many women, particularly busy mums and those navigating pre or postnatal fitness. In this post, I’ll walk you through everything you need to know about finding the right female...

Welcoming a new baby into your life is a beautiful experience, but it also brings a whirlwind of changes to your body and daily routine. Finding time for yourself can feel impossible, yet taking care of your physical and mental health is essential. That’s where postnatal Pilates exercises come in. They offer a gentle, effective way to rebuild strength, improve posture, and boost your mood. If you’re in Bromley and looking for a supportive way to get moving again, Pilates might just be the...