Kerry Norris

As women enter their 40s, they experience significant changes in their bodies, particularly during perimenopause and menopause. These changes can affect energy levels, muscle mass, and overall fitness. While many women acknowledge the importance of exercise, they may not realize the potential benefits of supplements like creatine. This blog post will explore how creatine can be a powerful ally for women in their mid-40s looking to enhance their fitness. A container of creatine powder ready...

Pregnancy is a beautiful journey, but it comes with its own set of challenges. One common issue many women face is diastasis recti. This condition affects the core muscles and can impact your strength and comfort during and after pregnancy. I want to share what I’ve learned about diastasis recti, how to manage pregnancy core strength, and practical tips to help you feel strong and supported throughout this special time. What is Diastasis Recti? Diastasis recti happens when the two large...

Pregnancy brings so many changes to your body, and one common concern is abdominal separation. It’s a natural part of pregnancy for many, but it can feel worrying if you don’t know what to expect or how to manage it. I want to share what I’ve learned about this condition, how to address it safely, and practical tips to help you feel strong and confident again. Understanding Pregnancy Abdominal Issues During pregnancy, your body stretches to make room for your growing baby. This stretching can...