Exercising Whilst Pregnant

Pregnancy is an exciting time — but it can also feel challenging, both physically and emotionally. The right exercise helps you stay strong, boost energy, sleep better, and feel more like you.With tailored sessions for each trimester, I’ll guide you through safe, supportive workouts that prepare your body for birth and make daily life more comfortable. Exercise during pregnancy isn’t just about you — research shows it can also benefit your baby’s long-term health.

Benefits of prenatal exercise include

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Better circulation and reduced swelling

Easier, more comfortable pregnancy

Relief from backaches, muscle tension, and cramps

Faster recovery after child birth

Stronger core and improved posture

Greater chance of shorter, less complicated labour