Mobile Personal Trainer
Post Natal Exercise
Your body has done something incredible — now it’s time to look after you. As a new mum, it can feel hard to find time or energy for yourself, but even short, safe workouts can make a huge difference to your health, mood, and confidence.
"I’ll design gentle, effective sessions that fit around your routine and your recovery. No equipment is needed — I bring everything to you, so all you need to do is show up (baby cuddles included if needed!). Together we’ll move at a pace that respects your body, your birth experience, and your breastfeeding journey."
Kerry Love Fitness
Postnatal exercise can help you
I’ll design gentle, effective sessions that fit around your routine and your recovery. No equipment is needed — I bring everything to you, so all you need to do is show up (baby cuddles included if needed!). Together we’ll move at a pace that respects your body, your birth experience, and your breastfeeding journey.
Boost energy and ease stress
Support healthy weight management
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Rebuild core and pelvic floor strength
Lift mood and confidence
Improve posture and reduce aches from feeding or carrying
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Feel stronger, fitter, and more like yourself again
I can also provide simple, realistic nutrition guidance to support your goals — no strict plans, just practical ideas that work for busy mums.